Get Fit Before Summer!

Xpats joins Miguel Jonsson, owner of Shanghai’s famous “Maya” and “Mayita” Restaurants, and his crew of fitness professionals in our revolutionary BODY TRIPS! For the first time a travel concept that links nature, health, focus on practical body training and great notions on how our body really works. Once we arrive in the breathtaking Phuket (Thailand), our professional team will combine Boot Camp, Cross-fit, Swimming, Muay Thai and Yoga stretching sessions, in order to analyze, screen and monitor your activity and diet.

Fight laziness and get started into a new whole lifestyle.. right before the summer!

泰国普吉岛——夏日前的塑形之旅

上海著名的“Maya”和“Maytia”餐馆老板Xpats joins Miguel Jonsson先生和他的专业塑形团队将为您带来健身塑形的身体革命旅程!旅行第一次与自然、健康联系起来,聚焦身体训练,深刻了解自己身体器官的工作方式。一旦你踏上激动人心的泰国普吉岛,我们的专业团队将结合海军训练营、Cross-fit(全面健身)训练体系、游泳、泰拳、以及瑜伽伸展训练的训练效果,分析、检查、监控你的活动和节食。

请在夏日来临之前战胜懒惰,开启你健身塑形的全新生活方式吧!

Miguel Jonsson: Owner of the Maya Restaurant in Shanghai
Miguel: Before
Miguel: Before
Miguel: After
Muay Thai
Beach Work out
Relax at the pool
Kettlebell
Crossfit Training

Packages Prices

RMB : 
From

14,900

PP *

Trip actually starts before you even leave Shanghai. A personal check where your body parameters, diet and mid-long term goals will be considered and reported to our specialists in China and Thailand. This part is optional, but recommended for those who wish to track their results. 

Once arriving in Phuket Airport, Xpats pickup service will take you directly to our comfortable facilities, where your initiation into Fitness Culture just begins!

To ensure you are well rested before first day of training, you and your family/friends will enjoy a late breakfast at Miguel’s private villa. A healthy sports breakfast will be personally cooked to prepare your body for the day’s training.

A brief presentation regarding nutrition will take place during breakfast to be followed up later in the week with a workshop, presented by a professional nutritionist.

From there, you will be in hands of top-ranked trainers that will get the BEST of you in every session.

New friends, healthy meals, nutrition classes and relaxing times heading Phuket paradise will make the rest to ensure an unforgettable and new experience in Thailand!

    

PACKAGE CONTENT:

Retrun air tickets including tax
Return airport transfers 

Nutrition and diet coaching

Body fitness assesment 

8 Nights accommodation in a boutique hotel 
2 Trainings & 1 Stretching Daily for 6 days 
3 special health focused meals/day for 6 days
For participants who wants extra days, charge applied is RMB 1,500/day, including hotel, meals and trainings
Assasments (body measurments, individual information, etc.)
Optional screening (to track the progress, future goals)

DAY-TO-DAY DESCRIPTION

Day 1: Shanghai – Phuket (flight details and schedule SUGGESTED*): Take your flight to Phuket.

Upon arrival, our pickup service will transfer you to the hotel.

Training Days

7:30 am - Wake up: and hit the pool for a 10-15 minute brisk swim.

8:30 am - Breakfast: A special protein rich breakfast will be served after the swim aimed at kickstarting your metabolism and have you well prepared for the day ahead.

10 am - Crossfit training: A high intensity workout that includes cardio, strength and conditioning. The training takes place in a beautiful outdoor, top notch facility.

12 pm - Lunch: lunches will be served in a restaurant that specializes in fitness meals and is the top choice in Phuket for fitness instructors, body builders, fighters and people who are serious about training. You can expect meals that are rich in lean proteins, low GI carbs and fresh vegetables.

After lunch RELAX: There will be a few hours rest. Hit the beach, do your emailing etc..

4 pm - Muay Thai session: This session is great fun and one of the best ways to train a combination of strength, stamina andflexibility.

After Muay Thai - Relaxing swim: Or float in the pool is recommended for muscle recovery.

7 pm - Stretching: Which is a commonly overlooked, but very useful aspect of training. With this kind of intense training, proper stretching will be crucial. Benefits of stretching include, but are not limited to, increased flexibility, better muscle condition, burning calories, releasing toxins and preventing injury. We will stretch for 45 min.

8 pm - Dinner: will be held at a wonderful Thai restaurant where arrangements are made so that all dishes are cooked in a health conscious way(no sugar, less oil, no msg etc...) Enjoy great Thai food guilt free!

Last training day: In addition to regular training we will accommodate a nutrition master class for your future reference and healthy habit creation. If your diet plan isn’t what it needs to be, your workout routine will fail completely no matter how perfect it is! Your diet plan is equally as important as your workout routine (if not more so) in terms of getting the results you want to get.

Last Day: (Optional) In case you still want to enjoy wonders of Phuket paradisiac environment on a more relax note to end up the intense activity of previous days. In such case we will be more than happy to link you to fun activities, bike rentals or anything else you may be interested in enjoying!

 
NOTE:  Xpats Travel provided facilities are family & business friendly, including kinder garden, nanny service and fully equipped/broadband wifi business lounge space. 

Price is subject to change without notice due to the May holiday. 

 

Packages Prices

RMB: 
From

11900

PP *

PACKAGE CONTENT:

Retrun air tickets including tax
Return airport transfers

Nutrition and diet coaching

Body fitness assesment 

5 Nights accommodation in a boutique hotel 
2 Trainings & 1 Stretching for 4 days 
3 special health focused meals for 4 days 
For participants who wants extra days, charge applied is RMB 1,500/day, including hotel, meals and trainings
Assasments (body measurments, individual information, etc.)
Optional screening (to track the progress, future goals)

 

Packages Prices

RMB : 
From

8,900

PP *

PACKAGE CONTENT:

Retrun air tickets including tax
Return airport transfers 

Nutrition and diet coaching

Body fitness assesment 

3 Nights accommodation in a boutique hotel
2 Trainings & 1 Stretching for 2 days (first day rest and relax)
2 special health focused meals for 2 days 
For participants who wants extra days, charge applied is RMB 1,500/day, including hotel, meals and trainings
Assasments (body measurments, individual information, etc.)
Optional screening (to track the progress, future goals)

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